10 Minute Mattar Paneer: A Quick and Easy Indian Recipe"

  "Creamy Mattar Paneer: A Delicious Vegetarian Main Dish"

Matar paneer is a popular dish from North India, made with green peas and paneer (a type of Indian cottage cheese) in a tomato-based sauce. It is often served with rice or Indian breads like naan or roti. The dish is known for its rich, creamy texture and flavorful spices.

https://yummy-foodz.blogspot.com

Ingredients 

Matar paneer is typically made with the following ingredients:

1. Paneer (Indian cottage cheese) (Indian cottage cheese)
2. Peas in green (matar)
3. Onions
4. Tomatoes
5. Garlic and ginger (paste or finely chopped)
6. Cumin, turmeric, coriander, garam masala, and red chili powder are among the spices used.
7. Ghee or oil (clarified butter)
8. Season with salt to taste
9. Garnish with fresh cilantro (optional)
10. To make the dish more rich and creamy, additional ingredients such as cream, cashews, or yoghurt can be added.

Nutritional value

Matar paneer is a rich and flavorful dish that can be high in calories, fat, and sodium.

1. A 100g serving of matar paneer contains approximately:
2. between 150 and 200 calories
3. 8 to 10 g of fat
4. Protein content of 5-7 grammes
5. carbohydrate content of 15-20 g
6. 3–5 grammes fibre
7. The sodium content varies according to how it is prepared, but it can be quite high in some cases.
8. Paneer is a calcium-rich food.
9. Peas are high in protein, vitamin A, and vitamin C.

It's also worth noting that nutrition information varies depending on the recipe and the specific ingredients used. If you're watching your calorie or fat intake, try eating smaller portions or pairing the dish with a salad or other low-calorie side dish to balance out the meal.

Step by step making of mattar paneer

The following is a basic recipe for matar paneer:

Ingredients

1. 1 cup fresh green peas (fresh or frozen)
2. 225g Paneer (Indian cottage cheese)
3. 2 finely chopped medium onions
4. 2 finely chopped medium-sized toatoes
5. 2 minced garlic cloves
6. 1 inch piece minced ginger
7. 1 teaspoon cumin powder
8. 1 tablespoon coriander powder
9. 1 teaspoon turmeric powder
10. 1 teaspoon red chilli powder (or to taste)
11. 1 tablespoon garam masala powder
12. 3 tablespoons oil or ghee
13. Season with salt to taste
14. Garnish with fresh cilantro 

Directions:

In a pan over medium heat, heat the oil or ghee. Allow the cumin seeds to crackle.

Sauté the chopped onions until they turn translucent.

Sauté the ginger-garlic paste until the raw aroma of ginger and garlic is gone.

Cook the chopped tomatoes until they are soft and pulpy.

Combine the cumin, coriander, turmeric, red chili, and garam masala powders in a mixing bowl. Cook for 2-3 minutes after thoroughly mixing.

Make a thick gravy with the green peas and enough water. Bring to a boil, then reduce to a low heat, cover, and cook for 8-10 minutes, or until the peas are tender.

Add the paneer, cut into cubes, to the pan. Prepare food for

Note: A few varieties of the recipe might incorporate extra fixings like cream, cashews, or yogurt to make the dish more rich and smooth. You can likewise add some slashed ringer pepper for added crunch.